Conversion Calculator

Amount of nutrients in 100 g (grams) of Eggplant, raw.

Nutrient	Amount and Unit	Percentage
Water	92.3 g	92.3%
Energy (calorie)	25 kcal
Energy (joule)	104 kJ
Protein	0.98 g	0.98%
Total lipid (fat)	0.18 g	0.18%
Ash	0.66 g	0.66%
Carbohydrate, by difference	5.88 g	5.88%
Fiber, total dietary	3 g	3%
Sugars, total	3.53 g	3.53%
Sucrose	0.26 g	0.26%
Glucose (dextrose)	1.58 g	1.58%
Fructose	1.54 g	1.54%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.23 mg
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	24 mg	0.02%
Potassium, K	229 mg	0.23%
Sodium, Na	2 mg
Zinc, Zn	0.16 mg
Copper, Cu	0.081 mg
Manganese, Mn	0.232 mg
Selenium, Se	0.3 µg
Vitamin C, total ascorbic acid	2.2 mg
Thiamin	0.039 mg
Riboflavin	0.037 mg
Niacin	0.649 mg
Pantothenic acid	0.281 mg
Vitamin B-6	0.084 mg
Folate, total	22 µg
Folic acid	0 µg
Folate, food	22 µg
Folate, DFE	22 µg
Choline, total	6.9 mg	0.01%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	23 IU
Lycopene	0 µg
Lutein + zeaxanthin	36 µg
Vitamin E (alpha-tocopherol)	0.3 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.5 µg
Fatty acids, total saturated	0.034 g	0.03%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.009 g	0.01%
Fatty acids, total monounsaturated	0.016 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.076 g	0.08%
18:2 undifferentiated	0.063 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.013 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	7 mg	0.01%
Tryptophan	0.009 g	0.01%
Threonine	0.037 g	0.04%
Isoleucine	0.045 g	0.04%
Leucine	0.064 g	0.06%
Lysine	0.047 g	0.05%
Methionine	0.011 g	0.01%
Cystine	0.006 g	0.01%
Phenylalanine	0.043 g	0.04%
Tyrosine	0.027 g	0.03%
Valine	0.053 g	0.05%
Arginine	0.057 g	0.06%
Histidine	0.023 g	0.02%
Alanine	0.051 g	0.05%
Aspartic acid	0.164 g	0.16%
Glutamic acid	0.186 g	0.19%
Glycine	0.041 g	0.04%
Proline	0.043 g	0.04%
Serine	0.042 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg